I'm doing this yoga program with my studio - it's called "40 Days to Personal Revolution." Part of the program is a "fruit feast." For three days, all you eat is fruit (well, anything with a seed) to cleanse your system.
When I woke up this morning at 5:30 to get to the 6:00 a.m. power hour class, I was feeling optimistic. After I had my delicious smoothie, I was feeling even better about it.
Then at about 9:30, I wasn't feelin' it anymore. I got hungry, verging on hangry. Then I started feeling pretty sick. You don't really need to know anymore than that, but the point is, if you start out your day with this smoothie, you'll probably feel pretty optimistic too. Even if a couple hours later you get hungry and you eat a piece of toast with almond butter, your day will still have started out strong.
COCONUT BLUEBERRY BANANA SMOOTHIE
1 1/2 c. blueberries, frozen
1/4 c. coconut milk