Monday, July 7, 2014
I really like to eat healthy foods and feel good and have energy and all that good stuff...but I also like hamburgers and milkshakes which unfortunately don't make me feel so hot or give me energy.
Actually, on my second day of work, I left to get a Crown Burger (basically a cheeseburger topped with a ton of pastrami). Nothing's felt quite so wrong as sneaking out of a health and wellness company to get a pile of grease topped with more grease. I did resist the shake and fries though, so that's something.
SUPERFOOD SMOOTHIE (makes 1 giant smoothie, or 2 small ones)
1 c. ice
1/2 c. strawberry kefir*
1 Tbsp. tart cherry juice*
1/2 Tbsp. flax seed oil*
1. Roughly chop apple, banana and strawberries.
2. Put all ingredients in blender and blend until smooth.
*If you have a hard time finding any of these ingredients, try Whole Foods or a local health food store.